Tips for Reducing Damage From Computer & Phone Screens

In the modern world, it's nearly impossible to escape the glow of computer and phone screens. Whether for work, entertainment, communication, or all of the above, screens have become a ubiquitous feature of life in the 21st Century. All that time spent staring at a device or computer can place considerable strain on the eyes. Today's eye care requires consideration of the effect screens have on vision. Try these tips for reducing eyestrain. For more information, seek expert advice from the doctors at Excellent Vision.

Use Proper Lighting

While it's generally good to have abundant natural light in an office space, it can cause unnecessary strain on the eyes. Overhead fluorescent lights also cause glare which forces the cornea to take in more light than is healthy just to maintain focus. Try reducing outdoor light by drawing shades or blinds when working at the computer. If possible, place a workstation so that the windows are to the side, rather than directly in front of or behind the screen. Swap overhead lights out for floor lamps with shades that provide indirect lighting.

Take Breaks

Sometimes people get in the zone when they're working, and there's nothing wrong with that. Studies have shown, however, that eye care is greatly helped by taking frequent short breaks. Rather than one or two long breaks, workers who take five or more mini-breaks experience less eyestrain and maintain productivity.

Get a Regular Eye Exam

The surest way to avoid long-term damage to the eyes is to schedule a comprehensive eye exam. Individuals who spend more than six hours per day working at a screen should have their eyes checked at least once annually. During the eye exam, inform the doctor how much time is spent staring at a screen and ask for further tips on avoiding screen-based eyestrain.

The professionals at Excellent Vision have earned a reputation as leaders in Ophthalmology and Optometry in the Seacoast Region. For expert eye care and professionalism, visit Excellent Vision at any of our three locations.